Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

The best diets are healthy eating patterns that emphasize ... which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...