Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

The caffeine in green tea can help hasten bowel movements, which can help relieve any bloating or gas related to constipation ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Without indulging in delicious delicious foods, Diwali, the festival of lights, would not be complete. Savour festive ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

He added: "Diet sodas can negatively impact insulin sensitivity and disrupt the gut microbiome, affecting your gut health They ... that diet soft drinks aren't the best alternative to regular ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...