Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

You can't go wrong with apple cider vinegar for gut health. The problem? It doesn't taste great. But thanks to these ACV drinks, the benefits without the bitterness are but a purchase away.

It has multiple health benefits ... Consider trying a few of the drinks above to find out which ones help you sleep best. If you continue to have trouble sleeping, speak with your healthcare ...

Researchers brewed kombucha (left) and kombucha-like beverages from passion fruit (center) and apple (right) juices and found ...

He added: "Diet sodas can negatively impact insulin sensitivity and disrupt the gut microbiome, affecting your gut health They ... that diet soft drinks aren't the best alternative to regular ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...