These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Jess Cording is a dietitian and health coach who covers wellness. Smoothies can be a great breakfast for busy mornings. They’re a convenient way to pack in nutrients that fuel your body and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

It’s not a holiday sedative but rather a vital component for the production of serotonin and melatonin, hormones that are key to healthy sleep. A new book delves deep into the sleep-diet connection.

Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal.

I call it the Banana Breakfast Bash. We're about to make one of the tastiest and healthiest smoothies you've ever had. It also has a few surprises, but you're just going to have to trust me.