Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...