Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion, influences how fat is absorbed and stored and regulates ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The liver plays the main function in digestion. Swipe to discover the best six natural drinks that can promote natural liver ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

NHS surgeon Doctor Karan Raj revealed that cranberry juice can help not only reduce inflammation in the body but boost your ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...