Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion, influences how fat is absorbed and stored and regulates ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Indigestion and acidity are quite common during the festive season due to overeating. Swipe to know the best herbal teas to ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Gut health plays a very important role in digestion ... posted her go-to “parasite cleanse” juice recipe that’s made from just 4 simple ingredients. Read on to get all the details.

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...