A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...