This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.