A good benchmark is two servings of whole fruit per day. Too much of one food group isn’t healthy, and it’s important to strike a balance. The best low-sugar fruits that are good for diabetes ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...

These tasty snacks meet our parameters for a diabetes-appropriate eating pattern since they’re low ... fresh fruit, dairy and nut butter for a flavorful snack without any added sugar.

It is best to choose vegetables with naturally ... The theory is that the body absorbs sugar faster from high-GI foods than low-GI foods. This means that foods that are high on the GI index ...

When sugar levels are high, it’s ideal to avoid certain fruits like dates or raisins. These types of fruits tend to raise blood glucose levels, so it’s best to go for options with low glycemic ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...