Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

With 6 grams of soluble fiber per serving and a delicious mixed fruit flavor ... of both types of fiber for the best results. Since the goal of a keto diet is to limit carbohydrate intake ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

Individual success with a diet or eating ... From summer fruit salads to pasta salads, here are 17 dietitian-approved summer salads to enjoy. Looking for keto breakfast ideas to fill you up ...