These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

Among all the options out there, the banana stands out as the top fruit to consume before or after a workout. In this article, we'll dive into the reasons behind this choice and how you can ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

But, if you hone your smoothie-making skills and use Costco's ingredients as a guideline, it might be the next best thing. True to its name, Costco's fruit smoothie is lighter on the berries than ...