We know that excessive saturated and trans fats, salt, sugar, alcohol, smoking, and being sedentary increase our blood ...

Prioritize the foods on this list and you’ll be going a long way in preventing high blood pressure. Next up, find out the ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Despite the high potassium content of bananas, which aids in lowering blood pressure ... bananas are one of the best dietary sources of potassium, several other food sources contain significantly ...

As per Ayurveda, the best time to drink herbal tea at ... Magnesium-Rich Foods For Lowering High Blood Pressure Adding magnesium-rich foods to your evening meals can also contribute to lowering ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

High blood pressure, or hypertension, is often called the “silent killer” because it can increase the risk of heart attacks, ...

With this in mind, here are five breakfast foods that could have blood pressure lowering properties. Blueberries These tasty berries are packed with anthocyanins, the phytochemicals that give them ...

Said to lower your blood pressure, according to experts at Harvard ... particularly when they are consumed in foods that naturally contain them." In addition to this, the antioxidants and ...

This includes the salt that is already in our food and the salt added during and after cooking. But Dr Eric Berg, a best-selling ... key aspects to lowering their blood pressure.