Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...