So, the trick to better gut health is cultivating more of those good gut bacteria. And the best way to do that is by eating certain gut-friendly foods. You may have already heard that probiotic ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.