Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

They may also test you for food intolerances.” What are the best foods to boost gut health? Lily recommends some of the best foods to improve your gut health. Fibre is vital for supporting a ...

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.