Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Conversely, an unhealthy gut can lead to various chronic illnesses. A pivotal factor determining your gut microbiome’s state is the food you consume ... your gut biome due to their soluble ...

Best sources of probiotic including fermented ... So maintaining a healthy gut biome through a balanced diet, probiotics and other lifestyle factors is crucial for promoting overall well-being.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock ... Check out our 20 Best High-Fiber Overnight Oats Recipes ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

These are the top foods to avoid for a healthy gut. The Latest Read this list of the best OTC health care products to ensure a safe and healthy summer. Bloated stomach? Learn about the common ...

“Prebiotics are indigestible fibers that serve as food ... feed good gut bacteria and are broken down in the body through fermentation. This process aids and abets a healthy gut biome but ...