Best sources of probiotic including fermented ... So maintaining a healthy gut biome through a balanced diet, probiotics and other lifestyle factors is crucial for promoting overall well-being.
Lentils and beans, staples in many Indian homes, are versatile foods for gut health. The presence of resistant starch, which ferments in the colon (large intestine), nourishes good bacteria, ...
Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it should, serious health problems, like food intolerances and ...
The brain and the gut are in constant communication, and this two-way communication between them is crucial for many aspects of health. It is well-established, for instance, that psychological stress ...