He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Other common symptoms of vitamin D deficiency include: ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Many Americans don’t get enough magnesium and vitamin D in their diets ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...