Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

which is why we’ve compiled a list of the best insoluble fiber supplements on Amazon. Insoluble fiber is an essential component of a healthy diet, as it helps promote regular bowel movements and ...

"Try to include plenty of supportive fiber," said Southern. "Seeds are great; chia and ground flax are very supportive for bowel movements and hormone balance. "Stewed apple is gentle on the gut ...

The longer stool sits in your colon, the more water is reabsorbed from it, and this makes the stool harder and more difficult ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

Many people face digestive and intestinal problems, such as constipation, and are looking for natural alternatives to relieve ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

In the spirit of spooky season and in celebration of gut health, we’re talking ghost poops and phantom feces. That “without a trace” includes an absence of evidence when you wipe — and ...

and their bowel movements are easier and more comfortable. While these gummies may not be the best option for severe constipation, they’re a great choice for kids who need a little extra fiber ...