This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 p.m. until the next ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." Dr Pelz went into detail on a video on her Youtube ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...