Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 p.m. until the next ...
So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." Dr Pelz went into detail on a video on her Youtube ...