Note: Women are supposed to have about 500 calories on fasting days, while men have about 600 ... That means picking a diet ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the lack of nutrients.” Best Diets for ...

Here, we break down eight diets we tried ... Simple creates an adjustable fasting schedule with eating windows and periods of fasting, which you can tweak to best suit your lifestyle.

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

By then, Weiss was no longer following the diet or encouraging ... is that intermittent fasting messes up people’s reproductive hormones, particularly in women,” she said.

Break the fast with water: Instead of having food or a meal, working women should break the fast by having adequate water. It helps in keeping the body hydrated. Distract yourself: When we think ...