Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

Balancing electrolyte levels is vital for those who fast, to prevent fatigue, dehydration and other negative impacts. This article aims to provide understanding about the best electrolyte ...

and women eat about 500 calories. You can choose any two days of the week to fast, but it's best not to have them back-to-back. The idea is to eat fewer calories on those days without completely ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Break the fast with water: Instead of having food or a meal, working women should break the fast by having adequate water. It helps in keeping the body hydrated. Distract yourself: When we think ...

By then, Weiss was no longer following the diet or encouraging ... is that intermittent fasting messes up people’s reproductive hormones, particularly in women,” she said.

This popular eating pattern involves eating only during a set time frame and fasting for the remaining ... is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and ...

The Pixel 9 packs a 4,700 mAh battery with 45W USB-PD charging and 15W wireless fast charging support ... it houses a 5000mAh battery. Best Phones for Women (October 2024) in India Here is ...