If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Avoid arching your back or slumping over. c) Squeezing your shoulder blades, raise your ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... the best arm exercises for women ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

And the science emphatically supports it, showing that weight training after 50 leads to better cognitive ... front is how you maneuver through the exercises. The system costs $4,295, plus $ ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged ... abdominals, the best of the bunch is ...