A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone who only has a ...

Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them, and whether or not that can help you lose weight. As with the question of ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

making it difficult to know which is the best choice if you're trying to lose weight. Not to mention that each variety of milk tastes different and their costs vary too. My job as a dietitian is ...