A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...