Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Whether it's adults or kids, summer or winter, sugary beverages, ranging from tea and coffee to soft drinks, seem to be everyone's favourite. However, regularly consuming sugary drinks can lead to ...

Sorry to be predictable, but your best ... you can drink them hot or cold. Low-fat milk is another excellent choice for hydration. "Milk is full of electrolytes which help to rehydrate the body ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... just to keep yourself hydrated.

It glows at preset intervals to remind you to hydrate and has location ... but with a smaller opening to let you drink from it without spilling. Many of the best water bottles, especially those ...

What’s more, its high water content can help you rehydrate ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink ...

Frequent fliers know how important it is to stay hydrated while traveling ... is that many people report they crave this soft drink only in the air—not in normal life. So why does ginger ...

While it is important to stay sufficiently hydrated throughout the day, here are four ideal times to put water into your system, as explained by gut health coach Dr Dimple Jangda. Drink water ...

But getting into the habit of having a reusable water bottle around all day could help you to drink more water throughout the day to stay hydrated ... we have found the best options with varied ...