These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

making you think you’re hungry when you’re really just dehydrated.” Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black. Plain black coffee is carbohydrate-free ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

is why chocolate milk is a popular recovery drink for athletes. However, when you’re feeling dehydrated and want to boost your hydration levels as quickly as possible, milk isn’t your best bet ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

Let's find out the best and worst drinks for stress relief ... It also provides relief from stress. Dehydration can cause hormonal imbalance and keep you stressed throughout the day.

The best way to avoid dehydration is to drink water consistently throughout the day: before, during, and after strenuous activities. Always consult with your doctor before you change your pain ...

A new study is highlighting a dramatic rise in caffeine-related emergency room visits among kids. The study, released Monday ...