A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

Adults in groups one and two had significantly lower body mass index (BMI), waist circumference, and body weight values. According to Everyday Health, a high-fibre, bean-rich diet increases ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

It said: “Dr Michael Mosley is best known for creating ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.

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Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight ... to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve ...