A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

It said: “Dr Michael Mosley is best known for creating ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.