A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...