F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The best exercise machine to lose weight is the one that motivates and ... it's vital to adapt your diet too. But essentially, if you find a machine that works for you, even if it doesn't score ...