If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The best diets are healthy eating patterns that emphasize ... cultural considerations and food preferences. When you follow a nutritious dietary pattern, you benefit from a range of nutrients ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Yet few people actually follow it. In one online survey of 3,000 U.S. adults conducted in March ... Tyson said, focus on the ...

Fox News medical contributor Dr. Nicole Saphier appeared on “Fox & Friends" on Sunday to discuss the rising risk of breast ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

A new WalletHub study released this week ranked Houston 18th for vegan and vegetarians among 100 major U.S cities.