A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

This process also assists in the attainment of reduced fat storage, which is a major criterion, when it comes to weight loss ... limit for best results. 5. Progressive Diet Plan On the first ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...