Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

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