Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. For example, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Find out which foods can support cognitive performance, memory and mood! Ever notice how your stomach feels in knots before a big presentation, or how being sad can make you lose your appetite? What ...

Astrology enthusiasts can now pair their zodiac signs with specific food recommendations. From spicy dishes for energetic ...

It took 56 decisions to order a sandwich for lunch, but that's the Sheetz way. You get food exactly how you want it.