Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Type 'diet' into Google play ... highly recommended diet and fitness apps against a list of must-have features for creating successful behavioural change. The best of the best only contained ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Instead, the best diet plan for weight loss may look different ... If you’re pairing a weight loss diet with exercise, don’t forget to factor in any gym or fitness memberships as well.

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity, losing weight can provide a variety of health benefits, including: Diet. Exercise. Behavioral change. Nutrients. While ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?