The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

"Over-restricting ... to their biology. Women need to focus specifically on the following five nutrients to ensure they’re ...

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The frozen aisle of the supermarket has got bad rap over the years, with many shoppers assuming fresh is best. But top diet experts say ... menopausal symptoms for women. Not only does fresh ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A scientist who was keen to get fit before her 60th birthday has claimed that a popular diet may have triggered motor neurone disease (MND). Dr Vivienne Cox, a former microbiologist for top ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

There are many great hairstyles that are extra compelling and suited perfectly for women over 60—and they are all ... Ask for wispy bangs to add the best finishing touch. This stylish cut ...

While little can be done about genetic causes and family history, quitting alcohol and smoking, doing more exercises and eating a healthy diet can help to a great extent. Here are top foods women ...

“I’m a little concerned about women getting enough iron, calcium and vitamin D because of the limitations on red meat and dairy foods,” Ward says. Women over ... diet might not be the best ...