Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...

Plus, they're just great fun to exercise ... at CrossFit several times per week, working with kettlebells, barbells, dumbbells and other gym equipment. The quick list Here are the best kettlebells ...