A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

This means consuming a nutritious diet, strength training, and getting in cardio ... One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine.

So for example, we know that there's some research that suggests that doing cardio in the morning and then your resistance training in the afternoon may produce the best results. Now, if you do ...

Ultimately, “low-impact cardio is defined as low stress on the joints,” says NSCA-certified trainer Alfonso Moretti. There’s a wide range of workouts that can be classified as low-impact.

When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about ... inducing Pilates for core strength, HIIT cardio for an intense sweat and even gravity ...

We asked two trainers the best ways to keep cardio fresh and interesting ... The power of a great workout playlist can’t be denied. It can be the difference between phoning in and absolutely ...