Even the best calorie counting app will only be ... you should aim to eat each day or scroll back up to use our calorie ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

I perform at my best when I eat about 50% carbohydrates ... Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth of ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

It wants people to look at nutritional values to select the best calories ... about 175kcal without gaining any quality calories A body mass index calculator can help you judge if you are a ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...