If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

To make things even simpler, you can also use tools like this calculator to ... these foods pack a lot of calories and do little to satiate you, they’re not the best daily options, especially ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

For best results, you can combine both approaches ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm ...