“Alcohol — the same as any kind of 'fun' food in our diet that maybe is not contributing ... the experts say it's best to stick with certain drinks. It’s often mixers, such as simple syrup ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Others, rather than going completely sober might simply be looking to drink more mindfully (e.g. reducing their alcohol intake in ... truly bites back, in the best possible way.

People following the Mediterranean diet are encouraged to eat whole ... in order to assess the best level of evidence for ...

Thanks to the growing number of no-and-low alcohol spirits on supermarket shelves, we can now sip on cocktails all summer long and still leave the party with a pleasingly clear head. As many ...

It's that time of year again when apples are in season, and we all crave that sweet, autumn-inspired glass of apple cider (not to be confused with apple juice). Of course, it's made even better ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising ... Although the potential benefits of alcohol are now being re-examined thanks to new research, a ...

Fatty liver disease is on the rise in modern times due to a range of lifestyle factors like a sedentary routine, a diet rich ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...