Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, because I have 10 of the absolute best ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Squeeze your glutes and abs to keep yourself from tipping over off the bench. Continue maintaining tension throughout the exercise. Lower the weight down to your chest, the press up for reps.

This dumbbell ab workout ... best for you and your anatomy. For some people, sit-ups can exacerbate existing back problems or tight, weak hips. I speak to clients who find the hips take over ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...

The results were studied by analysing the muscle activity during each of the 13 different exercises using electromyography equipment. According to the study, the best ab exercises for hardening your ...