The quality of the ingredients is essential when selecting a bergamot supplement. Look for products that use natural and pure bergamot extract. Avoid supplements that have fillers, additives ...

Some essential oils, such as lavender and chamomile, are well-known for their calming properties and are often used for relaxation and sleep. Other oils, such as bergamot and ylang-ylang ...

president of the Bergamot Consortium, which in 2001 obtained the coveted Protected Designation of Origin (DOP) status from the Europe Union for the essential oil. "To think this plant was ...

Some popular essential oils for sleep are lavender, chamomile, and bergamot. Essential oils should never be ingested, but you can put a little drop on your pillow at night. You can also diffuse ...

"It's a miracle of nature," said Ezio Pizzi, president of the Bergamot Consortium, which in 2001 obtained the coveted DOP, "Protected Designation of Origin" status from the Europe Union for the ...