While it is well known that water is important for overall health, Alison has broken down the specific ways it is good for your body. Energy and mood Staying hydrated can improve your mood ...

and well-being throughout the fasting period. By incorporating hydration-focused strategies into fasting practices, individuals can experience the spiritual benefits of fasting while safeguarding ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... products in the body and encouraging proper bowel movement." ...