Long categorized as a health food, the benefits of tofu have come under more scrutiny in recent years. Tofu is a vegetarian-friendly protein source derived from fermented soybeans, a type of legume.

It is a plant-based food that is a powerhouse of protein and other essential nutrients. Here are all the health benefits of tofu. Tofu is a highly nutritious plant-based food made from soybeans.

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm ...

Add a sweet and spicy dip on the side and serve the nuggets on skewers, for a fun, party food. If you’re turning the oven on for a few things, baking a tray of tofu is a hands-off method that ...

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Looking for vegan substitutes for eggs in your everyday cooking? From applesauce and mashed bananas to chia seeds and tofu, ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

The global market for soybean food & beverage products is set to experience robust growth, with a projected Compound Annual Growth Rate (CAGR) of 5.5% from ...