Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the benefits of her main ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they add. The University of Nebraska-Lincoln says it can lead to nausea, flushing of the face ...