Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Why is water essential to the human body? Water is essential for diet and functions in the body, including digestion and absorption of nutrients, kidney function, regulating body temperature ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...

So, to help you stay hydrated without having to guzzle an ocean ... Now that you know all about the benefits of fruits, veggies, and skim milk, why not try combining them all in a tasty smoothie?